Your plan is ready
Today’s mission is already mapped.
The preview below is the real dashboard layout: mission block, primary start control, coaching strip, next lifts, then details on demand.
Week 1 sample · nothing saved
Jump in — tap Start Workout inside the frame.
Need step-by-step help? Open the dashboard guide.
Demo — progress is not saved. One step to your real program when you are ready.
Live app · Week 1 sample · full program after you build
↓ Start Workout is the main action
On phones, full screen feels closest to the native dashboard.
That is the same hierarchy you get after you build: one obvious next move, not a wall of metrics.
About a minute to generate. Sessions, targets, and week-to-week structure — like the preview, with your numbers.
Strength stalls when the plan is fuzzy. This keeps today’s work, targets, and trajectory in one glance.
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