No. You can leave 1RM fields blank or estimate your max from a recent set of 3–10 reps. The program will still give you working weights; you can refine them later from your dashboard.

Yes. When you build your program, you choose the equipment you have (barbell, dumbbells, kettlebells, cables, machines, etc.). Your plan is generated to use only what you have available.

You can choose 3, 4, 5, or 6 days per week. The builder suggests a split that fits your goal (e.g. Push/Pull/Legs for hypertrophy, full-body options for strength).

Plans are typically 8, 12, or 16 weeks. You pick the length in the builder. Longer plans include more progression phases; shorter ones are great for blocks or trying the system.

We support hypertrophy (muscle building), strength, fat loss, women’s strength, athletic performance, and general fitness. Your goal shapes exercise selection, volume, and how the plan progresses.

Yes. From your dashboard you can log your lifts and update your numbers. Your working weights and progression are based on those inputs, so the plan stays aligned with your current strength.

After you complete the builder and checkout, your personalized plan is sent to your email as a PDF. You can also view the full program anytime from your dashboard.

Your dashboard shows your next scheduled workout, your full weekly plan, and lets you log completed exercises (sets, reps, weight). You can also see nutrition guidance, track progress, and change your password or settings.

From the dashboard, open the day you trained and use the “Log training” section for each exercise. Enter sets, reps, and weight as you complete them. This helps track progress and keeps your plan up to date.

Yes. When you build your program, you select your experience level (beginner, intermediate, or advanced). Progression and complexity are adjusted so the plan matches where you are.

If you need a new plan (different goal, days, or equipment), contact support. We can regenerate a plan for you and send an updated PDF; your dashboard will reflect the new program.